Diabetes: exercise, diet and insulin bring down sugar levels

Treatment of diabetes should start at an earlier stage once a person is diagnosed with this killer disease. If treatment is not started at the earliest, it can lead to many complications. Diabetes is known to affect the vital parts like the heart, kidney and nervous system. First of all, persons with diabetes should maintain a healthy life style with proper diet and exercise. A healthy life style goes a long way in controlling diabetes. The meal should be low in fat and that contains more carbohydrates...Read more here….http://www.associatedcontent.com/article/1620140/diabetes_exercise_diet_and_insulin.html

Diabetes and its types

Diabetics, a life threatening disease, have affected millions of people the world over. If not controlled it can lead to many complications like heart ailments, stroke, kidney/arterial disorders, nerve damage and vision problems.

Diabetics are generally classified into two major types -- type 1 and type 2. Gestational Diabetes is another type that is not that common....More here….http://www.associatedcontent.com/article/1553726/diabetes_and_its_various_types_.html

Diabetes Leads to Many Complications

Diabetes, a life threatening disease, if not treated properly can lead to many complications affecting vital organs। Renal failure, cardiac arrests, blindness, stroke are some of the complications that come with Diabetes.
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Eating Diabetes Away

Diabetes is a life long disease and proper care is needed all through one's life to control it. The best way to control diabetes is to control the blood sugar level by maintaining a healthy lifestyle. Proper exercise and maintaining a healthy body goes a long way in controlling diabetes.
A healthy eating is needed to maintain the body weight and also in controlling the blood sugar level. If diabetic, one should have to watch out what he is eating. One should have to keep a balance of the carbohydrates, proteins and fats in his food to keep the blood sugar under control.
Eating sensibly is critical in diabetes. One should have to keep in mind to be consistent in their meals. Eat regularly at the right time and maintain a consistent quantity of what you take. Do not also let the sugar level fall low by not eating or too high by eating often.
A healthy diabetic diet should be low in fats, sugar, and carbohydrates and should contain more vitamins. Vegetables, whole grains, beans, fruits, non-fat dairy products, lean meats, fish and poultry should be included in diabetic diets. Add more fibres in the menu as they help to slow down the digestion and regulate the flow of glucose into the blood stream. Sugar is a villain in diabetes and it is better to avoid soft drinks and other sweet food products that are sweet.
Well, one should also decrease the consumption of alcohol, avoid fried and creamed foods, which all contain lots of fats. Oil, cheese and butter should be taken out of the diabetic diet.
It is better to have a diabetic health plan. The diabetic health plan helps you in choosing the right kind of food to be eaten at meals and at snack times.
Practising a proper diet plan can control diabetes. A proper diabetic diet plays a key roe in maintaining the health of a diabetic person.
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