Photo of Laden`s body not to be made public

US President Barack Obama has said that the photos of killed Al Qaeda leader Osama bin Laden`s body would not be made public and stated that `` We don`t trot out this stuff as trophies``.

``We don't trot out this stuff as trophies. ... I think Americans and people around the world are glad that he is gone. But we don`t need to spike the football. ... would create some national security risk.``.. More here...

http://keralz.com/news/world/2011/may/may1.html

Vitamins for Vitality and Health

Vitamins are vital nutrients that are needed for the human body. They are organic compounds that help in maintaining health and vitality.
We get most of the necessary vitamins from the food that we eat. Eating a nutritious diet, including grains, vegetables and fruits boost vitamins in our body. Vitamins, if not taken in the right proportion can be harmful.
Vitamins are broadly classified into two - fat soluble and water soluble. Vitamins A, E, D and K are fat-soluble vitamins and they are found in the food that contains oils and fats. These vitamins are stored in the body.
The water-soluble vitamins are those that are directly absorbed into the blood stream. These vitamins are not stored in the body and even if one takes more than what is needed, they are lost through urine and sweat. Vitamin B and C comes under water-soluble vitamins.
Each of the Vitamins has a specific role to play. For example, Vitamin A improves eyesight. While Vitamin B helps in protein build up, Vitamin C is good for muscles and also seen to aid healing. Vitamin E is good for the skin and liver and Vitamin K is essential for blood clotting.
With the lifestyle and working atmosphere changing, the dietary habits have been altered and as such the vitamin intake has also been altered. In such circumstances, physicians advice to take vitamin supplements. But care should be taken that only the prescribed quantity is taken. Vitamins if taken in large doses can be toxic.
www.associatedcontent.com/article/1118873/vitamins_for_vitality_and_health.html

Yoga; A Beauty of Inner Self and Healthy Living

Yoga, which has its origins in India, is all about a healthy mind and a healthy body? Yoga is a bridge between the mind and the body. Yoga, which has been practised for centuries, builds up both external and internal strength. It is a great way towards self-discovery, a discovery of the inner self.
Practised for centuries, Yoga is the unison of the mind and the body, thought and actions, and desire and intentions. It is in reality understanding the beauty of the inner self.Yoga is a combination of exercises, which paves the way for a healthy living. There are hundreds of yoga asanas (exercises), which has its own significance.
Yoga helps in improving the immune system, muscle flexibility, lowering bad cholesterol and fats. Yoga in a great way helps in the proper circulation of blood through out the various systems. It is also known to improve one's concentration and memory.
Yoga is peace of mind. a yoga practioner will always have peace of mind and would be able to take proper decisions even at the hardest times. Yoga asanas are not that hard exercise. They are so simple and are done in a very slow manner. Though it is easy to learn yoga, one has to learn it only from a learned yoga teacher. A good yoga guru would be able to teach the correct asanas. Asanas should not be learned in the wrong way as it could have adverse impact.
Feel relaxed and feel the energy pulsating through your nerves; feel the coolness of the mind and the body; feel comfortable and strong; all through the magic of Yoga।
www.associatedcontent.com/article/1121604/yoga_a_beauty_of_inner_self_and_healthy.html